What is the paleo diet?

In the days when men lived in caves, the man did not have the comforts of modern life. They had sofas, tv, internet, or even a bathroom. Men and women, known at that time as cavemen, cuts and the primeval hunters, they had to survive in difficult conditions.

So, to survive in this time, they have become hunter-gatherers: They hunted for food, if it was a mammoth or a sea lion, which includes the meal, like berries and leaves. After many years, this diet has made its way to modern civilization. This is known as the

Paleolithic diet.

What is the Paleolithic diet (also known simply as Paleo Diet)? Paleo diet plan diet consists of ancient plants and wild animals used by humans during the Paleolithic, once that lasted for 2.5 million years for the birth of agriculture. E 'known as the caveman diet.

The Paleolithic diet can be adapted in these modern times. It 'a matter of eating foods that have been prescribed by mother nature. In the diet are those that have not been altered by man. Nuts, berries, salmon, strawberries, cows grazing ... These were the men ate foods long before the term was coined organic.

The diet is also rich in protein and low in carbohydrates, which helps zap fat and build lean muscle. So, this means that no McDonalds, KFC and Wendy. Cavemen did not have the comfort of burgers and fries. Instead of eating foods high in trans fats, people adapt to this diet eat lean meats, fish and a myriad of fruits and vegetables. The Paleo diet encourages people to start replacing their grain and dairy products with these foods.

However, the Paleolithic diet is not without controversy. Many nutritionists and researchers argue that the Paleolithic diet, but do not provide nutritional benefits that other diets do not, they can not be applied immediately in the world. Y considered expensive, restrictive and socially inept.

Some researchers have suggested that adaptation to a diet ancient, so you can not save people from disease, because the old company was not suffering from any disease of modern civilization. There have been many controversies about the Paleo diet recipe nutrition, some are difficult to measure accurately. In addition, researchers are questioning the evolutionary mechanisms of the Paleo diet, because the diet is based in prehistory.

Although it may seem that the Paleo diet is to be wrought with all these controversies, it is still seen an increase in popularity. You may not have application in today's world, but the people who see the dangers and moral concerns, rather than processed foods, can be a long time before starting to adjust to a diet much more organic and natural, such as the Paleolithic diet is encouraging.